Discover and Master ‘The Art of Roughhousing’

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I never knew someone would actually write a book about roughhousing with the kids let alone actually defend the time-honored tradition of putting a toddler in a rear naked choke, but they did (okay, not the sleeper hold part but you get my point). In fact, The Art of Roughhousing even encourages you to try think outside the box with their colorful full-page depictions of various “moves.”

“Everywhere you look, physical play—what some might call “roughhousing”—is being marginalized. Gym classes are getting shorter. Recess periods are being eliminated. Some new schools don’t even have playgrounds. Is it any wonder children retreat to “virtual horseplay” via video games?

But Drs. Anthony T. DeBenedet and Lawrence J. Cohen are here to shake things up—literally! With The Art of Roughhousing, they show how rough-and-tumble play can nurture close connections, solve behavior problems, boost confidence, and more. Drawing inspiration from gymnastics, martial arts, ballet, traditional sports, and even animal behavior, the authors present dozens of illustrated activities for children and parents to enjoy together—everything from the “Sumo Dead Lift” to the “Rogue Dumbo.” These delightful games are fun, free, and contain many surprising health benefits for parents. So put down those electronic games and get ready to rumble!”

When my daughters were younger, I needed to be reminded that they weren’t made of porcelain and that it was okay to wrestle, spin, or tumble with them. When I finally was, they loved every minute of it and jumped at the chance to learn Brazilian Jiu Jitsu. If you happen to share my feelings towards your own princesses, this book will help subdue your uneasiness. The authors do a great job explaining the mental and health benefits for children and adults that stem from roughhousing. Did you know that physical play promotes emotional intelligence and helps prevent your kid from dying from obesity at age 9? Yes, that’s your cue to buy and read the book then prepare for all out chaos on the couch cushions!

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